Tuesday 17 September 2013

Banana, Blueberry and Chia Muffins


Ingredients:
120g coconut oil
65g coconut sugar (could substitute other sugar)
2 eggs
3 ripe bananas
1 tsp vanilla essence
1 tsp bicarb soda
70g milk
200g SR flour
2 tbsp chia seeds
200g blueberries (I used frozen)

Method:
Preheat oven to 180C and line muffin tray with patty pans (makes 12).
Cream coconut oil, sugar and vanilla for 1 min/sp 4.
While blades running on sp 4, add eggs one at a time and combine for about 30 sec.
Add bananas and combine for 30 sec/sp 4.
Dissolve bicarb soda in milk and add milk and flour alternately while blades running on sp 4 over about 1 min.
Add the chia seeds and blueberries and mix for 20 sec/reverse/speed 3.
Place mixture in muffin trays and bake for 20-25 mins.
Allow to cool and ENJOY!!


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